Each course starts on a Saturday with a 3-hour workshop done via Zoom.

Then 6 weekly workshops (typically a Wed from 1 - 2.30 pm QLD time).

A final 3-hour workshop on a Sat concludes the course.

We encourage you to attend these sessions live in order to get the full experience. However, we understand that life and time zones can get in the way, so sessions will be recorded and available for replay.

Replays will only be available until the one-month post-completion date.


You will need:

Computer with access to wifi
Zoom app and logins

A physical copy of course materials (eg workbook) will only be sent to students who reside in NZ and Australia.

For students living outside these countries, a digital pack will be sent.

Upon successfully completing the course content, mini-tests, and the final assessment, you will be awarded 15 CECs from Fitness Australia. 

At this stage, this course is not registered with other providers eg ACE, NASM (although this is in the works)

To meet the Fitness Australia CEC requirements you must pass the assessments.

Upon receiving payment confirmation you will receive an email that will contain your login details for the online platform.  You will have access to Pre-Course work that you can access immediately.  I highly recommend you familiarise yourself with the content so you feel confident coming into the course.

A week post sign up you will receive a Welcome email that outlines some key information, and then finally 1 week prior to the course date you will receive a full logistics email.

This will contain the Zoom logins and all other admin information.

You will need:

Computer with access to wifi
Zoom app and logins

Hell yes.  This course is for any fitness professional or health coach that works with women. 

The men who have attended the course have walked away with not only a ton of new, highly valuable information but also a new appreciation for the female body.

It is highly recommended that any male trainer who works with women attends this course.

No, this course does not cover specific pre and post-natal content.  We certainly discuss Pelvic floor, common pelvic floor issues, and core control, but not in a pre and post-natal context.  There is however many areas of overlap.

There are plenty of excellent pre and post-natal courses out there, and they will greatly complement this course.  Reversely this course is a perfect complement to any pre and post-natal training. 

No.  The online content is additional material to support your online learning.

Please refer to the terms and conditions as set out under "Workshop Policies"

>> Terms and Conditions

Please reach out to me to discuss your requirements.  I will try to tailor the learning experience for you and problem solve with you to find a solution that best suits you.

No, this course is mainly about understanding the effects of female sex hormones on the body, and how lifestyle load impacts this (and vice versa).

We do cover suggested programming variables and approaches, but if you're looking for the nitty-gritty of 'how to write effective resistance training programs' then please check out the Women's Health + Program Design Mentorship

Before purchasing, please ensure you are familiar with the following Workshop/Course Terms and Conditions. 

Any payment made is indicative that you have read and agree to the workshop T's and C's.

(for complete website T and C, head here)

WORKSHOP POLICIES:

In purchasing a ticket to an in-person or online workshop/course/seminar hosted by Nardia Norman, whether your ticket was purchased via our website or via a direct Invoice, whether your ticket was purchased by you personally or by someone on your behalf, in purchasing a workshop ticket you are deemed to have accepted all our Workshop Policies. Our Workshop Policies are as follows:

If you need to cancel your workshop registration you must do so in writing

If you need to cancel your workshop registration for whatever reason, please do so in writing, an email will suffice. We recognise that unforeseen personal circumstances may arise impacting your ability to attend our workshop(s), however, Nardia Norman will not accept responsibility for these.

Cancellations (Outside 14 days) – Should you cancel your workshop/course commitment more than two weeks (14 days) prior to the scheduled event date, you will be permitted to choose one of the following options:

1 Reschedule your training to the next available, mutually convenient workshop; or

2 Transfer your registration to a colleague to attend in your absence; or

3 Attend a Virtual workshop (if applicable)

4 Request a refund (see below for details)

Cancellations (Within 14 days) – Should you cancel your training commitment within the 14 days prior to the training date, no refund will be permitted, and you will forfeit the cost of the workshop.  You are however permitted to substitute a colleague for your reservation, to attend in your absence, or transfer to another course date.  Nardia Norman will not be held liable for an attendee’s failure to cancel a booking within the specified timeframes.

Cancellations once the course has started - should you wish to cancel your spot in the course once it has commenced no refund will be available. You must notify Nardia Norman in writing. If paying in instalments, and regardless of how far through you are,  all outstanding monies must be paid.  You will continue to have access to the course once outstanding monies are paid.

Cancellation Refund Policy (outside 14 days) - should you cancel your training commitment outside the 14 days prior to the training date and you're opting for a refund  policy is as follows:

- 14 - 28 days prior a 50% refund of payments made will be processed (less A$50 cancellation and administration fee). If course materials have been received they must be returned at your expense.

-28 days prior a full refund of payments made will be processed (less A$50 cancellation and administration fee).  If course materials have been received they must be returned at your expense.

Cancellations by Nardia Norman – While every effort is made to ensure workshops are offered as advertised, there may be instances where courses need to be rescheduled. Nardia Norman reserves the right to cancel or reschedule a workshop at its discretion. Where Nardia Norman must cancel a workshop, participants will be offered to reschedule their workshop to the next suitable session. Nardia Norman will not be held liable for any costs incurred from changing to a different date.

Processing Refunds

Refunds agreed upon by Nardia Norman will be processed within 60 days of the agreement to make the refund being provided in writing to the attendee by Nardia Norman.

Workshop Changes

Nardia Norman reserves the right to make any changes to any aspect of any workshop without notice.

Photos

During all workshops, I will request permission to take photographs of classes for use on my website and social media for promotional purposes. If you do not wish to be photographed, that’s no problem at all, please let me know at the time.