👉 Early Bird On - Enrol now to save $240

To the Health and Fitness Professional Who Is Ready To Create More Impact

Level Up Your Fitness Career with our Women's Fitness Certification

Join The FH+P Learn Squad Today

Coach, if you ...

  • Lose time trying to figure out why your client isn't getting results
  • Are tired of explaining to your client why they need to focus on sleep and stress management, as well as the workout (over and over again)
  • Find yourself googling any of the following - periods, perimenopause, menopause, best exercises for women, and how to train women over 40 ...

Then you know there's something you don't know, and you wanna know riighhtt? 🤔

I bet you're an epic trainer, but right now, some things are puzzling you

And you just can't put your finger on what's going on.  Scenario's like:

  • Clients hitting a plateau despite their training efforts
  • Clients over 40 years of age are starting to see unexplained shifts in their body shape, mood, or menstrual cycle
  • There are noticeable changes in a client's strength, fitness, and motivation across a month, and she blames it on a lack of discipline.
  • Menstrual cycle conversations occur, and you're unsure what to do with that information.
  • Your 'cardio bunny' clients are feeling worse and experiencing a downturn in their health.

Do any of these resonate with you?

🙋🏽‍♀️ I also experienced these situations, but I didn't know what to do


So I carried on training them as if those issues didn't exist.

Which led to tons of mistakes 🤦🏽‍♀️

Of course, these mistakes weren't intentional; I had no idea I was making them.

Hell, I wasn't even aware that I didn't know what I didn't know!

Most of my PT business has been built upon training women - they commonly make up the majority of a trainers client base. So I did what most trainers would do and trained my women clients the best way I knew - like men.

And that was my fundamental error.

But over the years I learned how to pay specific attention to a woman's body, what signs her body was telling me and how to best manipulate my programming to suit her lifestyle.

Now, I am recognised as a leading expert in women's health and fit,ess and I want to share what I know with you.

If learning how to be a better trainer for the women in your community (+ life!) feels like hell yes then keep reading , I've got something for you 👇🏽.



The Simple Step-By-Step Training Women System That Will Fast Track Your Learning, Enhance Your Sessions + Make You More Money

  • Get clear + practical knowledge on how to work with women of any age
  • Learn female physiology in an easy-to-understand way
  • Identify key health biomarkers that your clients need to focus on
  • Learn the crucial things that all trainers need to know about women's bodies
  • Avoid critical programming mistakes that prevent women from achieving their goals (and may potentially injure them)

The Female Health + Performance Certification Will Accelerate Your Business

This 6-week course will help you:


Discover the impact and influence sex hormones have on a woman's growth, development, health and results.  Learn how to prescribe more personalised, effective, results-based programs.


Have a waitlist of women dying to work with you because you're known as the go-to personal trainer for all things related to women's health, fitness, performance and results. 


This certification will teach you a system for working with your female clients.  Simply follow the step-by-step processes to help guide your clients to better results (with fewer headaches from your end)

It's time to give your current and future clients the  education they deserve, just like it's done for our past students:

Hell, no.

To effectively coach a woman, you have to coach the whole woman.  This is often missed by trainers who expect (often unrealistically) that a woman *should* be able to stick to her exercise programs to get results, regardless of what is happening outside the gym.

Not only is this misguided, but it is also damaging.

Generally speaking, women are already hard on themselves and are struggling to have positive relationships with their bodies. 

In Australia, 75% of all 15-year-old girls are dieting, citing body dissatisfaction as the primary reason for doing so. 

It has been reported that over 80% of adult women do not like their bodies. 

Many women use a restrictive eating approach and rely on high amounts of 'sweaty' cardio sessions to try and maintain their physique (often at the expense of their health).

The Personal Trainer of the future isn't someone who counts reps or chooses random exercises from their favourite Instagram Fitstar.  Nor do they reinforce diet culture or dangerous fitness culture.

The future, successful PT is a coach.  They coach women to make excellent health, body, and life choices.  This elevated Fitness Professional knows how to effectively educate and write doable programs that fit in with a client's lifestyle.

The Female Health + Performance Course will help you achieve this.

Let's Take A Look At What's Inside

These 3 pillars make up the FH+P Training Women Model and are the foundation of the entire course

Here's the breakdown of each module

(a closer look look at the FH+P Method topics covered in the course)

  • What's happening in female physiology research - the limitations
  • Menstrual Cycle physiology and how it impacts total body health
  • How female sex hormones affect the Musculoskeletal System, Cardiorespiratory system and body composition
  • Common injuries and movement dysfunction trainers are likely to come across
  • Women's needs through the ages from the young adult to the post-menopausal woman
  • Risk factors and conditions to be aware of eg Female Athletic Triad, RED's, Inflammation injuries, hormone changes
  • Defining physiological/lifestyle load and how it impacts hormone health
  • Connecting the dots between lifestyle habits and health + performance
  • How to use the Body IQ Lifestyle tool to assess the physiological load
  • Take the questionnaire yourself to see where you are at!
  • Interpret the data and learn how to effectively set and coach habit change
  • The FH+P 6 step system for assessment and onboarding
  • The key PAR-Q questions you must be asking
  • Movement assessments, Periodisation 101, Female Phase Training and specific training recommendations for midlife women
Enrol Now

Hey, I'm Nardia

BPhEd, Dip MT, Certified Health Coach 

In 2009, after a series of significant life events, I had an epic health crisis.   I was so tired I couldn't get out of bed, let alone face training my clients. Everything became more difficult.

My period had left the building, and I was spent. I couldn't think clearly.

Not a good look for a 'health and fitness professional - I was not even close to being healthy.

I was at a crossroads - I could do what I had always done and 'harden up' and 'push through' while ignoring my body's cry for help, or I could commit to getting healthy properly.

When I started working closely with a Naturopath and Functional GP, I realised I knew nothing about my body. I had never been taught anything about female physiology and exercise in my degree or post-grad papers.

My health breakdown was the catalyst for deep research and trialing new training and lifestyle methods with my female clients. Eventually, it became the reason why I wrote this course.

I created the certification I wish I had in my younger personal training days.

Join me in my mission to improve the health and performance of everyday women.

With The FH+P Certification You'll Learn To:

Clearly identify a woman's health and fitness needs through the different ages and phases of life.  From adolescence to older adults.

Assess the amount of physiological load she is under and pinpoint what part of her lifestyle needs addressing first.

Confidently ask female-specific questions in your PAR-Q, and be able to interpret the information

Modify exercise programs and recommend sound lifestyle strategies to meet specific health needs and goals

Periodise your strength and cardiovascular training with a woman's menstrual cycle (Female Phase Training) to maximise her gains

Integrate the Body IQ Lifestyle Assessment, and female-specific movement assessments to truly offer a personalised approach

Know how to make specific exercise modifications for women in their peri-menopausal and menopausal phases of life

Be a more effective and successful coach - regardless of whether you are working one on one, having groups or work online

How The Course Is Taught

The Female Health + Performance certification is taught over six weeks in a Virtual format.

It consists of the following:

  • 2 x 3 hour live workshops that bookend the six weeks
  • Pre-recorded, easy-to-watch lectures (Value $1500)
  • Weekly live tutorials (with Nardia and her education team) (Value $2400)
  • Course Manual (Value $150)
  • Direct access to Nardia for Q and A in the workshops (Invaluable $$$)

What Some Past Grads Have To Say


This Is For You If You:

  • Are passionate about helping women achieve their goals in a safe and effective way
  • Have a deep desire to learn
  • Want a deeper understanding of female physiology
  • Want a comprehensive introduction to women's health through the ages
  • Are willing to make changes in their business to improve their programming
  • Are open-minded

This Is Not For You If:

  • You have a 'results at any cost' mentality
  • Can't or won't offer individualised approaches
  • You only see things in black or white - training women needs nuanced approaches
  • You're looking for quick fixes or 'hacks' for your female clients
  • You're just chasing CEC's - this course is for Fit Pro's who want to master the way they work with women, not tick a box

Join the hundreds of Fitness Professionals who are now more clued up, confident, and coaching women better

2023 Start Dates


✅ Feb 11th 

✅ July 15th

✅ Sep 16th

✅ Nov 4th


Each course starts on a Saturday with a 3-hour workshop (9-12), then every Wednesday at 2.30 pm (QLD) for six weeks.

We graduate from the course on a Saturday with a final 3-hour workshop. 

Get Started Today

Want a feel for the content? Take a peek at these module snippets


Ready To Get Your Learn On?

Over 6 weeks together, you will get:

  • 2 x 3 hour live workshops that bookend the course
  • Live weekly tutorials (with Nardia and her education team) (Value $2400)
  • Pre-recorded mini-lectures (Value $1500)
  • Course Manual ($150)
  • Direct access to Nardia for Q and A (Invaluable $$$)

The Female Health + Performance certification is easily valued at over $5000 - this is no exaggeration.

And more importantly

Here's, what you'll experience:

By the end of the ccourse, you'll:

  • Have increased confidence in your knowledge of female physiology
  • Have a newfound appreciation for how a woman's body functions
  • A greater awareness + insight into how lifestyle load impacts training
  • Be bursting with ideas to add new female-focussed products into your business (eg, workshops, coaching programs and so on)
  • Be clear and confident working through the FH+P Training Women system

Build Credibility + Stand Out with the Female Health + Performance Certification 

Early Bird Special: Pay In Full


Enter FHPJULY23 as the discount code at checkout

Pay Now

Early Bird Special: 12 x weekly  payments


Enter FHPJULY23 as the discount code at checkout

Pay Now

* Early Bird pricing closes June 24th  5 pm (AEST).  The standard price is $1197

And did I mention there's more?

When you enroll you'll also get these outstanding bonuses

Bonus 1:

FH+P Mastery Workshop

Value $247


There's nothing worse than finishing a course and then .... crickets. No follow-up.  Nada.

Most questions arise when you start putting the information into practice, which is why we have a follow-up FH+P Mastery workshop to answer questions and troubleshoot or discuss clients.

Bonus 2:

DFY Education Workshop

Value $777


At the end of this course you're going to want to run an educational evening for your clients as a value add and as a lead magnet for new clients.  But perhaps you don't know how to put a workshop together. Don't worry, I got you with this complete done-for-you workshop plan, including an editable slide deck, handouts, and presenting notes!

Bonus 3:

DFY 30 Days Reel Prompts 

Value $347


Not sure how to educate your clients with your FH+P knowledge? Hate creating content bc you don't know what to say? Want to provide engaging content to build your brand? Again, don't stress, let me do the work for you with 30 days of done for you, educational post prompts for your social media.

Enrol In the Female Health + Performance  Certification TODAY!

And You'll Receive

All of these epic things

  • Six live lectures (a total of 16 hours)
  • Access to a learning platform with Pre-recorded mini-lectures 
  • Course Manual 
  • Breakout room discussions 
  • Direct access to Nardia for Q and A in the workshops 
  • Weekly office hours for additional support 
  • Watch replays in your own time
  • Follow up FH+P Mastery workshop
  • A 'Done-for-you' educational workshop (including editable slides, notes, and presenter notes!)
  • 30 days of engaging (vanilla-free) FH+P edutainment prompts for Reels and social media posts



Early Bird Special: Pay In Full


Enter FHPJULY23 as the discount code at checkout


Pay Now

Early Bird Special: 12 x weekly  payments


Enter FHPJuly23 as the discount code at checkout


Pay Now

* Early Bird pricing closes 24th June  5 pm (AEST).  The standard price is $1197


The FH+P certification is the leading course for any Fit Pro who works with women. Period.

Don't Miss Out

on this game-changing course; enrol today or get on the waitlist here.

Template Design by Sneha