00
DAYS
00
HOURS
00
MINS
00
SECS
"My clients
love their progressions, and it shows in their results."
Go from feeling clueless and unsure to confident + concise.
We will teach you everything you need about creating results-driven programs for your female clients. This will be delivered in a fun, relaxed + safe environment. No jargon or super intimidating Bro vibe.
Coach, do any of these ring true for you?
🤔 Do you ever feel unsure about how to write a results-based program? Perhaps you're new to the industry and not sure where to start, or you're a long-timer who wants a refresher on the most up-to-date methods.
😣 Maybe you've always been an outdoor trainer and have never used weights so feel nervous about writing load-based programs. Or you're deathly scared of being 'found out' because you constantly wing your programs 🙈.
🙄 Are you scratching your head wondering how to (or if you should) put cardio together with resistance training?
😵💫 Or do you question yourself over whether you're programming the right amount of stimulus for your clients?
👊 No matter your experience or what you've nodded yes to, we've got you covered ...
Introducing the
WOMEN'S HEALTH + PROGRAM DESIGN MENTORSHIP
A 3-month coaching program for any trainer who wants to feel more confident and clued up on program design for women.
Hosted by industry experts Nardia Norman + Olivia Park.
There is just so much value - so much you can take away
and apply straight away.
____ Anna Furniss
I now plan my training programs in blocks. Applying progression within a plan has been the biggest learning and has given me confidence.
____ Vicky Peat
Client retention has
improved as clients can see and feel results.
____ Alicia Channells
WITH THE PROPER SUPPORT + GUIDANCE
YOU CAN AMPLIFY YOUR PROGRAM DESIGN MASTERY FOR
OUTSTANDING RESULTS!
With our education platform and live coaching sessions, we have the resources you need to be a Fit Pro who confidently writes badass programs for one-on-one clients, semi-private and groups.
What's Inside
Over 12 weeks together we will go through 6 in-depth modules. Below is a brief overview of each one.
MODULE 1
Programming Principles
No matter how experienced you are, it is crucial to master the scientific foundations. In this module, learn or revise upon
- The fundamental principles of training, e.g. Specificity, Adaptation, Progressive Overload and so on
- Periodisation 101
- Ladder of Progression (this exclusive PDM model is the foundation of all our programming)
MODULE 2
Movement Assessments
"If you're not assessing, you're guessing". Conducting screening + movement assessments are the first steps in your client journey and programming process. In this module, we cover
- The different types of assessments and screening tools
- What to look for in your reviews (+ how to interpret your observations)
- How to apply the information uncovered in the assessments to your program design process
MODULE 3
Writing Resistance Programs
Once you're armed with movement screen information, what happens next? Writing the program!
This part is often what trips trainers up as there are many considerations. In this module we cover
- The 5-Step Program Design Process
- How to choose the 'right' variables for your client's goal
- How to design programs for Strength, Hypertrophy or Concurrent goals
- How to progress a client effectively and safely
MODULE 4
Improving Fitness + Conditioning
Do your female clients need conditioning? (hint the answer is a resounding yes!)
But what type of conditioning is best? Should they be doing HIIT and banning steady-state cardio? In this module, we'll answer those questions by looking at
- Energy Systems 101
- Understanding the difference between fitness + conditioning
- How to progress/periodise conditioning sessions using the Ladder of the Progression model
- Best conditioning modalities
MODULE 5
The Art of Coaching
You can write the best program, but it's worthless if the client can't stick to it. The best trainers know this and are exceptional at effectively coaching change. We'll show you how to do the same. Here's what included in this module
- Understand the Self Determination Theory and how you apply it practically
- Understanding the power of autonomy for sustainable fitness
- How to facilitate more auto-regulation and autonomy in your clients
- Fostering client self accountability
MODULE 6
The Trainer Toolbox
If you need to 'learn more exercises' or 'get more equipment' to program well, this module will challenge those thoughts. In this module we
- Share with you our extensive exercise matrix (armed with over a hundred exercises) and explain how and when to use the different progressions.
- How to get super intentional with your exercise selection
- Familiarise yourself with female-specific exercise nuances and considerations (most of which aren't generally talked about
Plus in our live coaching sessions
We discuss micro-topics, troubleshoot real-world training scenarios and provide insight into how we personally apply all this information to our businesses.
(☝🏽☝🏽 and this is where the true learning happens)
Hey, We're Nardia + Olivia
Lifelong gym rats, students of all things exercise physiology + training, and super passionate advocates for women's health.
Between us, we have over 35 years of industry experience, have worked with hundreds of women and have written over 1000 programs.
We know women, we know training and we know how to teach it.
We are siiick for all things programming and fitness science (you should hear our behind-the-scenes conversations 🤣 ).
Programming and woman's health are our passions.
And we want to share what we know with you!
This is why we have put together this three-month mentorship program.
WHAT YOU'LL GET FROM THE PROGRAM:
By the end of our time together you'll have a comprehensive understanding of the science of programming.
Leading you to experience:
⚡ Increased confidence in helping clients achieve results
⚡More free time (no more stressing or losing time over program design)
⚡A deeper trainer-client relationship
⚡Certainty in your exercise prescription
⚡Results, results and more results
⚡Increased program effectiveness
⚡Longer client retention
⚡Increased value (put your prices up and get a return on this investment)
⚡New programming ideas
"I can, without a doubt, say this has been one of the most helpful, informative, insightful and rewarding experiences I’ve had in my fitness career so far!"
Alicia Channells
Round 2 is now open!
WOMEN'S HEALTH + PROGRAM DESIGN MENTORSHIP
Doors Close Sat 13th may 5 pm AEST
terms + conditions
Due to the nature of this program, no refunds/returns or part returns will be given.
THE FINER DETAILS
HOW WE DELIVER THE PROGRAM
The program runs for 12 weeks in a hybrid-style fashion. You get dripped access to the Modules every two weeks which means you can watch the modules at your own pace.
Every 2nd week we come together for a group live coaching/review session to discuss the practical application of the Module and answer questions.
In between these call times, we are active in our private FB community.
IMPT DATES
We officially start Week 1 on Monday 22 May
Group Call times are every Weds noon QLD time
(31 May, 14 + 28th June, 12 and 26th July, 9 Aug)
FREQUENTLY ASKED QUESTIONS.
How do I know if this course is right for me?
How will the information be delivered?
Do I need to have done the Female Health + Performance course first?
When are the start and finish dates?
How long do I get access to the material for?
"Definitely worth doing. It opens your eyes to how to program
effectively to ensure your clients are progressing and getting
results, which also helps with client retention."
Carolyn McMillan
Join our learn squad today!
WOMEN'S HEALTH + PROGRAM DESIGN MENTORSHIP
Doors Close Sat 13th May 5 pm AEST
terms + conditions
Due to the nature of this program, no refunds/returns or part returns will be given.