$147.00 AUD

We stand behind the value of our courses and your satisfaction is important to us.  However, because this digital product is delivered via download, there is no refund.

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Train Women Like Women. Period

Women have a unique physiology that has a direct impact on their health, performance + ability to get results. 

In the past, the fitness industry has lumped training women in with men, but new research + modern science has shown us that women need nuanced approaches.

Join Nardia in this eye-opening conversation that introduces trainers to how female sex hormones impact different a woman's body.  And what you, the fitness professional need to be aware of. 

What you'll learn:

  •  
    The 3 pillars of female performance
  • Understanding the role of female sex hormones 
  • Learn about the menstrual cycle + how it may affect a woman’s training
  • An introduction to programming around a woman’s menstrual cycle
  • Understand the key considerations when programming exercises for women in general

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Please read: 

Upon purchase, you will be prompted to create an account.  If you already have an account this course will be found under your 'Library' tab

Do not purchase this if you have already purchased the Female Health + Performance mini-course from Fitness Education online ( it is the same course!!)