$147.00 AUD

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Train Women Like Women. Period

As a fitness professional, it's important to recognize that women have distinctive physiology that can significantly affect their health, performance, and results.

While the fitness industry used to treat women's training similarly to men's, recent research and modern science have revealed the need for more nuanced approaches tailored to women's unique needs.

Join Nardia in an enlightening conversation that explores how female sex hormones can impact a woman's body differently, and learn what you need to be aware of as a fitness professional.

By taking this course you'll

  • Understand the three essential pillars that contribute to female performance.
  • Explore the significance of female sex hormones. 
  • Discover the intricacies of the menstrual cycle and its potential impact on a woman's training.
  • Be introduced to the popular 'Female MC Phase Based Training' theory.


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Upon purchase, you will be prompted to create an account.  If you already have an account, this course will be found under your 'Library' tab

🔔 DO NOT PURCHASE THIS  if you have already purchased the Female Health + Performance mini-course from Fitness Education Online ( it is the exact course!!)