Last chance to take part in this as a 2-day course. In 2023 it's changing to an 8-week experience.


What every Fit Pro ought to know about training women, so you can stand out + serve your clients better.











Hey Coach, 

I bet you're an epic trainer, but there's some situations that are puzzling you

And you just can't put your finger on what's going on.  Scenario's like:

  • Clients hitting a plateau despite their training efforts
  • Clients over 40 years of age are starting to see unexplained shifts in their body shape, mood or menstrual cycle
  • There's noticeable changes in a client's strength, fitness and motivation across a month, and she blames it on a lack of discipline
  • Menstrual cycle conversations are occurring and you're not sure what to do with that information
  • Your 'cardio bunny' clients are feeling worse and experiencing a downturn in their health

Do any of these resonate with you?

These were common situations I experienced with my PT clients, but I didn't know what to do ...


So I carried on training them as if those issues didn't exist.

Which led to tons of mistakes.

Of course, these mistakes weren't intentional, I just had no idea that I was making them.

Hell, I wasn't even aware that I didn't know what I didn't know!

Most of my PT business has been built upon training women - they do, after all, makeup 80% of most PT's client base. So I did what most trainers would do, and trained my women clients the best way I knew how - like men.

And that was my fundamental error.

But over the years I learned how to pay specific attention to a woman's body, what signs her body was telling me and how to best manipulate my exercise prescription to suit her lifestyle.

Now, I am recognised as a leading expert in women's health and fitness and I want to share what I know with you.

So if learning how to be a better trainer for the women in your community (+ life!) feels like a hell yes for you ...

Then the Female Health + Performance Certification Can Help You + Your Clients

This 2-day course will help you:

Learn the science of training women

Discover the impact and influence sex hormones have on a woman's growth, development, health and results.  Learn how to prescribe more personalised, effective, results-based programs.

Stand Out From Other Businesses

Have a waitlist of women dying to work with you because you're known as the go-to personal trainer for all things related to women's health, fitness, performance and results. 

Make a Lasting Impact

Be part of an epic movement! Join like-minded PT's who are positively changing the direction of the fitness industry and raising the bar for Women's Health + Fitness.

Are You Ready to do Something Powerfully Different?

By taking this course you will walk away with clear and practical knowledge on how to safely and effectively work with any woman of any age.

This No-BS certification will help you understand the science and physiology of working with women.

Leaving you feeling confident in your skills and with a deeper trust that what you're doing 'is right'.

I'll show you how to effectively evaluate a client's lifestyle load (using the Body IQ Questionnaire),  explain how her lifestyle choices influence her hormones and vice versa, and what to do with that information.

We start by understanding the role sex hormones play in a woman's life, how these change over the course of her lifetime and what key things all trainers need to know about women's bodies. 

Learn how to avoid crucial programming mistakes that prevent women from achieving their goals (and may potentially injure them). 

Book A Seat Now

Hell, no.

To effectively coach a woman, you have to coach the whole woman.  This is often missed by trainers who expect (often unrealistically) that a woman *should* be able to stick to her exercise programs in order to get results, regardless of what is happening in her life outside the gym.

Not only is this misguided, but it is also damaging.

Generally, speaking women are already hard on themselves and are struggling to have positive relationships with their bodies. 

In Australia, 75% of all 15-year-old girls are dieting citing body dissatisfaction as the primary reason for doing so. 

It has been reported that over 80% of adult women do NOT like their bodies. 

Most women have used restrictive eating approaches and relied on high amounts of 'sweaty' cardio sessions to try and maintain their physique (often at the expense of their health).

The Personal Trainer of the future isn't someone who counts reps or chooses random exercises from their favourite Instagram Fitstar.  Nor do they reinforce diet culture or dangerous fitness culture.

The future, successful PT is a coach. They coach women to make great choices for their health, body and life.  This elevated Fitness Professional knows how to effectively educate and write do-able programs that fit in with a client's lifestyle.

The Female Health + Performance Course will help you achieve this.

Let's Take A Look At What's Inside

The Female Health + Performance (FH+P) Method is broken into 3 key pillars with sub-topics for each

In the Female Physiology section you'll learn about how female sex hormones influence a woman's body - from bone health, body composition and reproduction, to recovery, appetite, menstrual cycle, energy availability and more. 

Lifestyle habits such as stress management, sleep quality and quantity, and how much daily movement someone does directly impact hormones. In this section you'll discover how this works and determine what sort of load your client is under.

In this section you'll build upon your current programming knowledge and take a closer look at what type of periodisation works best, and the learn the most effective programming strategies for your clients.  Different approaches are needed for women in their younger years versus women in their peri-menopausal and menopausal phases.

Here's the breakdown of each module

(a closer look look at the FH+P Method topics covered in the course)

  • What's happening in female physiology research - the limitations
  • Menstrual Cycle physiology and how it impacts total body health
  • How female sex hormones affect the Musculoskeletal System, Cardiorespiratory system and body composition
  • Common injuries and movement dysfunction trainers are likely to come across
  • Womens needs through the ages from the young adult to the post-menopausal woman
  • Risk factors and conditions to be aware of eg Female Athletic Triad, RED's, Inflammation injuries, hormone changes
  • Defining physiological/lifestyle load and how it impacts hormone health
  • Connecting the dots between lifestyle habits and health + performance
  • How to use the Body IQ Lifestyle tool to assess physiological load
  • Take the questionnaire yourself to see where you are at!
  • Interpret the data and learn how to effectively set and coach habit change
  • The FH+P 6 step system for assessment and onboarding
  • The key PAR-Q questions you must be asking
  • Movement assessments, Periodisation 101, Female Phase Training and specific training recommendations for midlife women
Enrol Now

Hey, I'm Nardia

BPhEd, Dip MT, Certified Health Coach 

In 2009, after a series of big life events I had an epic health crises.   I was so fatigued I couldn't get out of bed, let alone face training my clients. Everything became more difficult.

My period had left the building and I was absolutely spent. I couldn't think clearly.

Not a good look for a 'health and fitness' professional - I was not even close to being healthy.

I was at a crossroads - I could do what I had always done and 'harden up' and 'push through' whilst ignoring my body's cry for help, or I could commit to getting healthy, properly.

It was only when I started working closely with a Naturopath and Functional GP that I realised I knew nothing about my body. I had never been taught in my degree or post-grad papers anything about female physiology and exercise.

My health breakdown was the catalyst for deep research, and trialling new training and lifestyle methods with my female clients.  Eventually it became the reason why I wrote this course.

I created the very certification I wish I had in my younger personal training days.

Join me in my mission to improve the health and performance of everyday women.

With The FH+P Certification You'll Learn To:

Clearly identify a woman's health and fitness needs through the different ages and phases of life.  From adolescence to older adults.

Assess the amount of physiological load she is under and pinpoint what part of her lifestyle needs addressing first.

Confidently ask female-specific questions in your PAR-Q, and be able to interpret the information

Modify exercise programs and recommend sound lifestyle strategies to meet specific health needs and goals

Periodise your strength and cardiovascular training with a woman's menstrual cycle (Female Phase Training) to maximise her gains

Integrate the Body IQ Lifestyle Assessment, and female-specific movement assessments to truly offer a personalised approach

Know how to make specific exercise modifications for women in their peri-menopausal and menopausal phases of life

Be a more effective and successful coach - regardless of whether you are working one on one, having groups or work online

How The Course Is Taught

The Female Health + Performance certification is taught over 2 days in a Virtual format.

It consists of:

  • Live lectures (with Nardia and her education team) (Value $2400)
  • Access to a learning platform with Pre-recorded mini-lectures (Value $1500)
  • Course Manual (Value $150)
  • Breakout room discussions (invaluable!)
  • Direct access to Nardia for Q and A (Invaluable $$$)

What Some Of The Grads Have To Say


This Is For You If You:

  • Are passionate about helping women achieve their goals in a safe and effective way
  • Have a deep desire to learn
  • Want a deeper understanding of female physiology
  • Want a comprehensive introduction to women's health through the ages
  • Are willing to make changes in their business to improve their programming
  • Are open-minded

This Is Not For You If:

  • You have a 'results at any cost' mentality
  • Can't or won't offer individualised approaches
  • You only see things in black or white - training women needs nuanced approaches
  • You're looking for quick fixes or 'hacks' for your female clients
  • You're just chasing CEC's - this course is for Fit Pro's who want to master the way they work with women, not tick a box

Join the hundreds of Fitness Professionals who have levelled up.

Here's What Graduates Have Said

Fiona Hines

I have been searching for a course that provided more information on how to train women in their various stages of life and this course delivered a detailed breakdown of the best type of training for all ages! The implementation of a Body IQ questionnaire within my future business will fully support my view that there is more to fitness than visiting and working out in a gym. The Body IQ provides a detailed analysis of how 'life' can impact women. If you want to add updated and researched knowledge to your training toolbox, I thoroughly recommend you do this course.

Lou Forward

Nardia's female health and performance course is a must for all trainers working with women! The info is presented in a fun, raw and informative way that can be applied to your business straight away. So many light bulb moments for both myself personally and the women I work with. Could not rate it highly enough! 

Lauren Harper

I thoroughly enjoyed Nardia‘s course and the wealth of information I learnt.  Only wish I had of known all of this information eight years ago when I started going through menopause. Now I feel better equipped to help my female clients. 

Annie McCullum

This course was well worth the time and money. I gained a lot from the course and was able to use the learnt information immediately for my own business. Nardia is enthusiastic and very easy to learn from

Last Date For 2022


>> November 5th and 6th


*Please note, this will be the last time the course is delivered as a 2-day Virtual course. 

From 2023 FH+P will be delivered in a different format over 8 weeks.

A reminder of what you'll get when you join:

Over 2 intense days together you will receive:

  • Live lectures (with Nardia and her education team) (Value $2400)
  • Pre-recorded mini-lectures (Value $1500)
  • Course Manual ($150)
  • Breakout room discussions (invaluable!)
  • Direct access to Nardia for Q and A (Invaluable $$$)

The Female Health + Performance certification is easily valued at over $5000 - this is no exaggeration.

Gain Wisdom, Build Authority + Create Massive Impact

Over $5000 worth of value for just



 * This is the last time it will be delivered over two days.  In 2023 it will be over 8 weeks and at a much higher investment to reflect the increased value.

Pay Now

Anna Paparoulus

The knowledge and resources for the practical application I gained in this course allowed me to implement changes into my services immediately. Nardia has a wealth of knowledge and a comprehensive understanding of the current research which is reflected in the course material. I highly recommend the Female Health + Performance course to any trainer working with female clients. The knowledge gained in this course is invaluable.

Vicky Peat

The Female Health + Performance course was absolutely fantastic. Not only was it full of great content that I can implement and will benefit my business, but it was also a huge confidence boost and such an enjoyable course. The content and way it was delivered were easy to understand and kept me engaged throughout.....thank you


Gain Wisdom, Build Authority + Create Massive Impact

Over $5000 worth of value for just



 * This is the last time it will be delivered over two days.  In 2023 it will be over 8 weeks and at a much higher investment to reflect the increased value.

Pay Now

The FH+P certification is the leading course for any Fit Pro who works with women. Period.

Don't Miss Out

on this game-changing course; enrol today or get on the waitlist here.

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