For The First 13 Years Of My PT Career I Unwittingly Made Critical Mistakes With My Female Clients 

Avoid my mistakes

Of course these mistakes weren't intentional

I just had NO idea I was making them!

Hell, I wasn't even aware that I didn't know what I didn't know! Most of my PT business has been built upon training women - they do, afterall, make up 80% of most PT's client base. So I did what most trainers would do, and trained my women clients the best way I knew how - like men. And that was my fundamental error.

But over the years I learnt how to pay specific attention to a females body, what signs her body was telling me and how to best manipulate my exercise prescription to suit her lifestyle. And now, I am recognised as a leading expert in how to teach PTs to train women.

This Mastermind class has been asked about for ages and I am finally happy to bring it to fruition

Female Fitness EVOLVED Masterclass:

Teaching PTs The New Approaches To Training Female Clients.

Want To Know How To Train Your Female Clients Effectively? (And Avoid My Mistakes?)

I am super embarrassed to admit that for the majority of my career I disregarded how a female body functions.

It took me until I was 33 years of age to fully understand my menstural cycle and the role that it played in my health. If I didn't understand mine then I can assure you I had NO idea how it affected my female clients (or their results!)


  • I had clients tell me that they had lost their cycles due to their exercise demands and low calorie intake and I used to high five them for it! (We both thought that was good).


  • If a client complained but PMS I would tell her that 'a good hard session' would fix it.


  • When my female clients were experiencing extreme levels of stress in their life, and they were exhausted, I would help them 'get more energy' but hammering with a good sweat session.


  • I wanted to accelerate a clients' results by prescribing hard, heavy and intense programs without taking into consideration her lifestyle.


  • I used to hammer my post-menopausal women with tons of HIIT to help them 'lose weight' 


Hindsight (and experience) is a beautiful thing. It was only after I discovered how to train the female body in a more effective way did I realise how damaging I was being.  

That's why I want to share with you what I now know ...


For Fitness Professionals Who Want To Train Their Female Clients To Get Results, Stay Healthy And Become Raving Fans For Life.

Hey there, I'm Nardia Norman

Creator of The Female Health and Performance (FH + P) course, Australian Personal Trainer of the year 2014 and international presenter.  

I help Personal Trainers understand their female clients better by learning the science of training women.

In this free masterclass I am going to share with you my foundation strategies and blueprints for working with your female client and how to work with her body (not against it), regardless of what phase of life she is in.

If you are serious about your clients' health and performance, and you want to do best by her, then I'll show you how.

Here's what others have said:

"Great presenter and great content, very interesting research and examples of what works for the female client. Easy to apply examples"

"It gave me a greater understanding in training my female clients. Also understand the variety of challenges outside the gym with a typical mother with children trying to lose weight"

"Nardia is an excellent presenter and she provided information and knowledge that I can implement with my female clients immediately"

"I've been going to Filex and Network Conferences for over twenty years and this was one of the best sessions I've ever attended. I wish we had been given such comprehensive information regarding women and resistance training a long time ago"

"New take for me on women's fitness. Very interesting."

"Loved Nardia's presentation, she epitomises what it means to be a strong female and she is a leader in our industry"

"Wasn't sure if this was going to be some generic seminar for females... I was wrong! Nardia was an awesome presenter, really engaged the room and the information was excellent... thoroughly enjoyed it!"

"Surprising different then what I expected, quiet an eye opener. Great session!"

"Nardia really knows her stuff ended up buying her book."

Ready To Get Your Nerd On?

In this Masterclass I'm going to show you:

  • The 3 BIGGEST mistakes that Personal Trainers unintentionally make when training women, and how to avoid these costly stuff ups
  • The 4 Health Risk Factors that PT's must be aware of
  • How influential the female sex Hormones really are (and the considerations)
  • Why menstrual loss through training is not a badge of honour
  • The 4 things that will wreck a women's hormone balance
  • My exact Body IQ Lifestyle Assessment Tool that allows you to pinpoint exactly what parts of her lifestyle are preventing her from achieving results (regardless of how much training you prescribe)
  • The Health Based Results Model that shows you what strategies to focus on in order of importance for each individual (no matter what her age or experience)
  • and so much more ....


Some serious stuff (full disclaimer):

This Masterclass is a recording of a Live event.  As such you will not be able to interact live with me on the replay.   The dates presented in the slides may no longer be relevant.

Towards the end of the Masterclass I show you where to go to get more help if you want it.  


50% Complete


Just enter your name and email to register a seat.