Train Women Like Women. Period.


Courses + tools to help you optimise your coaching knowledge and skills, and grow your business.



Learn the science (and art) of training and coaching women.

For all Fitness Professionals and coaches who work with women

Join us on our mission
to raise the standard for women's health + fitness

Teach your client how to work with her body, not against it

Women aren’t just little men with breasts.

Women have unique physiological needs that require nuanced training and lifestyle approaches.

This has nothing to do with capability.

Women are more than capable of being fit, strong, fast, mobile and badass.

It is about understanding how to best work with her body to bring out her best.

Ready to do something powerfully different?

Lead The Change.

Become a certified Women's Health + Fitness Specialist

6-Week Program - 15 CECs

Register Now

Raise The Bar.

Women's fitness and health topics at your fingertips.

Bite-sized learning for busy #fitpros

Learn Now


Get a taster with this free Masterclass

Challenge outdated beliefs about training women.  Come inside one of our course pre-learning trainings.

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Brain Gainz Here

Featured In: 

Hey I’m Nardia,

Founder of the Training Women Academy.


I'm a Midult woman with a toddler, creator of the Female Health + Performance Certification (FH+P), Australian Personal Trainer of the year 2014, Australian Presenter of the year 2019, Fit Biz mentor, and champion of women.

For over 20 years I've educated and supported Fitness Professionals globally. Join the Training Women team on our mission to raise the standard for women's health + fitness, and trainer education.

Read My Story here

Your Personal Trainer certification skips vital information on training and coaching women.  We fill that gap.

In the FH+P certification and mini courses some of the epic topics we dive into include:

  • Menstrual Cycle
  • Perimenopause
  • Postmenopause
  • Breathing
  • Bone health
  • Menstrual cycle dysfunction
  • PCOS
  • Energy availability
  • RED's
  • Physiological load
  • Disordered Eating
  • Female specific nutrition

And so much more, because there’s so much to being a woman!

Everything you need to confidently and successfully train your female clients of any age

Lead The Change.

Become a certified Women's Health + Fitness Specialist

A 6 week course - 15 CECs

Register Now

Raise The Bar.

Women's fitness and health topics at your fingertips.

Bite-sized learning for busy #fitpros

Learn Now

Ready To Raise The Standard?

Go from an everyday coach to a profitable expert with the Raise The Bar Bulletin. Join 1000s of Fit Pros on the same mission. 

Yep, hook me up


"Nardia's female health and performance course is a must for all trainers working with women! The info is presented in a fun, raw and informative way that can be applied to your business straight away. So many light bulb moments for both myself personally and the women I work with. Could not rate it highly enough!"

Lou Forward

"This course was well worth the time and money. I gained a lot from the course and was able to use the learnt information immediately for my own business. Nardia is enthusiastic and very easy to learn from"

Annie McCallum

"I thoroughly enjoyed Nardia‘s course and the wealth of information I learnt. Only wish I had  known all of this information eight years ago when I started going through menopause. At least now I feel better equipped to help my female clients and I’m looking forward to working more closely with Nardia In her VIP membership program."

Lauren Harper

"I recently completed the FHP course and was blown away by the brilliant content. Two days of spending time with like-minded people all on a journey of learning how best to help our tribes. There were lots of aha lightbulb moments. Awesome course! Awesome content! Thanks Nardia xx"

Lee Scotland

"The knowledge and resources for the practical application I gained in this course allowed me to implement changes into my services immediately. Nardia has a wealth of knowledge and a comprehensive understanding of the current research which is reflected in the course material. I highly recommend the Female Health + Performance course to any trainer working with female clients. The knowledge gained in this course is invaluable."

Ana Paparoulas

"If you train women then this course is a must. You honestly don't know what you're missing until you complete this course. Your clients technique could be on point but that could mean nothing if you're not programming them correctly."

Jane O'Garey

Follow us @trainingwomenac